Benefits Of Adjustable Beds How They Can Improve Your Sleep And Health
Did you know that the percentage of adults who suffer from insomnia increases to nearly 50% from the age of 65? As they age, many adults find it increasingly difficult to fall asleep and remain asleep throughout the night.
Getting too little sleep, or low-quality sleep, results in feelings of lethargy, irritation, and bodily discomfort. Adjustable beds are a popular sleeping solution for aging adults because they provide convenience, comfort, and customization to their sleeping setup.
Learn the benefits of using an adjustable bed, and how adjustable beds can drastically improve your quality of life.
Relief From Back Pain And Chronic Conditions
Regular flat beds place large amounts of pressure on the joints of your body. If you suffer from back pain or chronic conditions like arthritis or multiple sclerosis, regular beds can increase your daily discomfort and reduce the quality of your rest.
Adjustable beds contour to your body to relieve pressure and support your body in its natural curves. You can elevate the feet to take pressure off of the lumbar spine, lift the head to relieve pressure on the neck, and more. This customization allows you to adjust the bed to meet your specific needs.
Improved Posture
Sleeping on a regular bed forces the spine to mold to a flat surface. Because the spine has a natural S-shaped curve, this puts pressure on key points in your body, such as the head, hips, and shoulders. Over time, this pressure can lead to tightness and a feeling of fatigue throughout the body.
Adjustable beds provide additional support to the body by seamlessly contouring to and honoring the natural curves of the spine.
Improved Breathing And Reduced Snoring
Sleeping on a regular bed can aggravate sleep apnea. This is a condition where the throat collapses momentarily during sleep, causing a partial or complete blockage of the airway. Many people who experience sleep apnea also experience high levels of snoring due to the blockages.
By sleeping in an upright position, the airways stay unblocked. Many health professionals recommend adjustable beds in combination with CPAP machines to reduce sleep apnea.
Improved Circulation And Reduced Swelling
Elevating the head or feet during sleep improves blood circulation throughout the body. This can reduce swelling and boost recovery from surgeries or mobility issues.
For those with edema in the legs, elevating the feet can decrease stress and swelling through the night.
Improved Metabolic Recovery And Memory Retention
Adults experience a decline in their total sleep time as they age. They also spend less time each night in slow wave sleep (SWS) and rapid eye movement (REM) sleep.
SWS sleep is responsible for promoting metabolic and cognitive recovery. These processes are the body’s way of replenishing energy stores and brain function at the end of the day.
REM sleep enhances learning and memory. By improving sleep quality with the comfort of an adjustable bed, you can spend more time in these sleep phases every night.
Increased Personalization
No two bodies are exactly alike. When choosing the best adjustable bed for your needs, you can opt for the split variety. This allows two partners to meet their individual sleeping setup needs. They can adjust each side of the bed individually, without impacting their partner’s setup.
Adjustable Beds And More In Tamarac, Florida
If you or a loved one need an adjustable bed, Affordable Medical Supply recommends Flex-A-Bed. These adjustable beds are available in a variety of sizes, ranging from twin to dual king sizes. Optional upgrades include a back and leg massage setting or railings for safety and accessibility.
Contact our team at 866-484-7599 to find out more.
